21 Mar Preventing Common Running Injuries
Running is a popular sport that many participate in to enhance their physical well-being and stamina. It doesn’t matter if you’re a newbie just starting your running career or you’re an avid runner; injuries are something that you should be working to prevent. If you’re not sure what you should be doing to prevent a possible injury, today’s article will be sure to help you out.
Know The Main Causes
Any sports medicine doctor can reveal that most running injuries are a result of one of these four instances. These include:
- Running Too Fast
- Running Too Often
- Running Too Much
- Running in Improper Footwear
Any chiropractor El Segundo can assist you in determining what the cause of your running injury was. It’s important that you pay mind to the cause and any advice your chiropractor gives you. This will be the one surefire way to ensure that you can take the necessary precautions to prevent that type of running injury in the future.
A Look At The Most Common Types of Injuries
Talk with any physician who practices sports medicine El Segundo, and they’ll give you a whole list of injuries that runners experience. These can range from mild to very severe depending on the location of the injury. Running injuries commonly occur in the lower parts of the body.
See below for the most common issues that runners experience:
- Low Back Pain
- Hamstring Injuries
- Patellar Issues
- Shin Splints
- Achilles Tendon Ruptures
Let’s Talk About Healthy Running Habits
Now you should have a good idea of the causes and types of injuries that most runners experience throughout their career. The next step towards a pain-free running experience is starting some healthy running habits. While you may want to talk to your sports medicine physician about specific habits for your running adventure, we’re going to go over some general healthy habits to create below.
The most important healthy running habit to have is always planning for stretching. Any good workout should start with a warm-up routine whether it’s strength building or cardio. This can be as simple as performing some hamstring and lower back stretches. You can also roll your ankles to get ready for the run. Once you hit the road, it’s time to take it easy for the first 5 to 10 minutes. This will allow your muscles the ability to loosen up and prevent injuries.
Any chiropractor El Segundo can reveal that the type of shoe you wear will have a lot of impact on the health of your body. When running, you need a shoe that provides adequate support for the bones and muscles of your feet. If you’re not sure what type of shoe is best, consult a sports medicine near me center for more details.
Realize that taking days off is a necessity. You should never be running every day of the week. This can easily result in overuse injuries that will stick around. Instead, your sports medicine El Segundo doctor may recommend undertaking cross-training a couple of days a week.